Getting up from a chair without using your hands might seem simple, but if you're over 50, you know that everyday movements aren't always as effortless as they once were. As a fitness professional ...

Jim Owen is the living embodiment of the idea that it is never too late to redefine your physical destiny. At age 70, Owen described himself as a "physical wreck," plagued by chronic back pain, frozen ...

A new study from Yale found that people who approach getting older with a positive outlook end up aging backwards.