If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and common mistakes in the video. This not only helps avoid shoulder pain ...
Powerlifting Technique on MSN
How to Tell if Your Bench Press Grip is Sabotaging Your Lift
If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...
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