If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

After losing their season opener against the Golden State Warriors, the Los Angeles Lakers bounced back in their recent game against the Minnesota Timberwolves. The match was intense and featured ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is ...