Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on Thursday ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

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Spokane nurse practitioner Marie Brenden can lift heavy loads. In April, doctors implanted a pacemaker, and a month later the 59-year-old grandmother did what few other people can do: She bench ...

Fifteen-year-old Colter Rommel from Idaho bench pressed 90 kilograms (symbolic image). Photo: Getty Images In bench pressing, upper body strength is paramount. Technique and discipline are also ...

BLOOMINGTON, Ill. (WEEK/Gray News) - Reconcile Church Pastor Tim Allison is turning heads as a powerlifter after breaking his national bench press record at a powerlifting meet in Missouri. Allison ...

As a 280-pounder at O'Connor High a few years ago, Ryan Carrillo stood out on the offensive line. But not necessarily in the weight room. “I'd say he was about middle of the pack among the linemen as ...

What’s that? You would think John Cena — now officially one of the two most decorated world champions in history — would be ride or die for the bench press? Aw, you’re just saying that because of his ...