Hidden within Phillips gym is one of Oberlin College’s most underutilized resources: YeoFit workout classes. With over 16 ...

We brought our show-on-the-go to the Ridge Shopping Center to check out Box Beat's boxing class, where Coach Aden—a fighter and fitness expert—shared how boxing is more than just a workout. With your ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...