Did you have any trouble sleeping this month? Perhaps you woke up in the middle of the night and couldn't fall back to sleep. Or maybe anxiety cost you valuable rest. If so, you're not alone. In a ...

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Add Yahoo as a preferred source to see more of our stories on Google. If you were already losing sleep over forever chemicals, brace yourself: They may have been making you lose sleep even before you ...

If you've ever struggled to fall asleep, your diet could be playing a bigger role than you think. Research suggests that certain nutrients — including tryptophan, magnesium and melatonin — are ...

While the routines, habits, and schedules we all follow around bedtime are often wildly different and unique, the importance of rest remains the same for all of us. It's not only an extraordinarily ...

Sleeping next to a loved one—I don't mean mekwe, simply lying beside or cuddling with a loved one can improve sleep quality and help ease depression. For many people, falling asleep and staying asleep ...

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other seasons.

Forbes contributors publish independent expert analyses and insights. I’m an aging expert covering longevity, sleep health and caregiving. If there's one thing we haven't mastered, it's good quality ...

“Can’t I just treat my insomnia with a book?” My interlocutor was sure there was a book out there (including one of mine) that “could get me to sleep just fine.” Certainly, many could do with a brief ...