If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

A weight bench serves as the station to perform many basic weight-training exercises, like bench presses and dumbbell and core work, to name a few. Having one at home saves you from playing musical ...

First secure your legs at the end of a decline bench and lie down. Place your hands lightly on the side of your head. Begin to lift your shoulders off the bench while keeping your lower back in ...

Medway-based fitness equipment maker Cybex International is recalling 234 free weight benches that can collapse and pose an injury risk, U.S. regulators said. The Consumer Product Safety Commission ...

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...