It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Using a desk pedal exerciser regularly can improve cardiovascular health by increasing heart rate and blood circulation. This low-impact exercise helps strengthen the heart muscles and improve ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

Working at a desk for a long time can drive us into a sedentary lifestyle devoid of healthy physical activity. When we work at a desk or on a couch for a prolonged period of time without movement, it ...

While a desk job might seem relatively harmless, mounting evidence suggests that prolonged periods of sedentary work can significantly impact how quickly our bodies age. From physical deterioration to ...