Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

If you’re looking to build a strong, well-balanced physique, then a broad, powerful set of shoulders are a must. But building a decent set of shoulders isn’t just for show: the deltoid muscles play a ...

If you don’t go to the gym you may see this as a reason not to workout. Arnold Schwarzenegger would strongly disagree, however (and rightly so). In his latest Pump Club newsletter, the Austrian Oak ...

Raise your hand if you've ever avoided dumbbell chest workouts or exercises over fear of getting “too bulky.” Well, I’m guilty as charged. But it turns out that I’m doing myself a complete disservice ...