THERE'S ONE SUREFIRE way to make a hard-hitting, quick and dirty workout challenging: lots and lots of reps. That's the approach Charlie Meredith, NASM-CPT, Barry's Chief Curriculum Lead in New York ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

Unlock a powerful V-taper and bulletproof your joints by targeting the often-ignored posterior deltoid with these ...

This classic movement targets your front and side delts while improving shoulder stability and overall upper-body power.

What are your rear delts? Your deltoid muscle, which looks like a large triangle that was placed over your shoulder (the name “deltoid” actually came from the Greek letter “delta,” which is shaped ...

Training shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are shoulders easy to train and maintain, but broadening them out is an effective ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Dumbbells allow you to work within a wide range of loads, which makes them a more approachable implement for beginners to back training. Pull-ups and chin-ups can have an extremely high barrier to ...