Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

DETROIT LAKES — Some local athletes are starting their Fourth of July celebrations with exercise lakeside. CrossFitters from Moorhead and Detroit Lakes are teaming up for a group workout on the ...

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I never thought I would find myself in a “box” – lingo for Crossfit class. Yet, a couple of weeks ago, on the suggestion of one of my Pilates clients, I decided to give it a try. Why not? I mean, I ...

While this may all seem a tad intimidating, CrossFit is actually for everyone regardless of age or strength. Each day, there's a Workout of the Day, or W.O.D., which everyone does no matter whether ...

Just a couple years ago, terms like WOD, Fran or bar-facing burpee were unfamiliar to most South Floridians. That’s ditto for Pukey the Mascot and Greg Glassman, the former gymnast who founded the ...

AVON - Want to get heart-healthy? Here’s an idea: Stop eating junk food, start exercising daily, quit your high-stress job and open up your own gym. Extreme? Maybe. But it’s worked like a charm for ...

New research published in Experimental Physiology has suggested a 6-week CrossFit™ exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people ...

In a 2015 60 Minutes segment titled “King of CrossFit,” correspondent Sharyn Alfonsi begins the main portion narrating, “Last summer the finals of the CrossFit Games were broadcast on ESPN. Forty-five ...