Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...