Verywell Health on MSN

What is the one meal a day (OMAD) diet?

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The OMAD diet involves eating one meal a day within a single one-hour ...
Yahoo

How to make OMAD work for your workouts, from a pro dietitian

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...
Salon

What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They're among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a ...
Women's Health

‘I Started Doing The OMAD Intermittent Fasting Diet And Lost 120 Pounds In 2 Years’

My name is Ariana T. (@_actuallyariana), and I am 27 years old. I live in Chicago, Illinois, and I am a project manager. I finally realized I didn't focus enough on nutrition for weight loss and ...