Verywell Health on MSN

How much protein is really in a glass of milk?

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Cow's milk has 8 grams of protein per cup.Goat's milk has 9 grams ...

9 Cheeses That Are Surprisingly High in Calcium

Parmesan, Cheddar, Colby Jack, Swiss, feta and other popular cheeses are tasty and rich in calcium. Along with calcium, ...
Health on MSN

How much protein should you eat per meal?

Medically reviewed by Kayla Girgen, RD Adults need 75-90 grams of protein daily, about 20-30 grams per meal.Breakfast is the ...