Procrastination isn't about being lazy; it's about emotions. Understand the psychology behind why you delay tasks and learn ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

Those ailments can include flus or colds, insomnia, digestive issues, and cardiovascular problems. That vulnerability to illness is likely due to the stress procrastination causes, Sirois added, and ...

Normalize and accept the desire to procrastinate without feeling the need to act on it. Just because you don’t want to work ...

Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

(CNN) — Sam Dylan Finch was 27 years old when he reached a breaking point. Having dealt with attention deficit hyperactivity disorder and procrastination for much of his life, Finch was proud he’d ...

You’re staring at a to-do list, knowing you should get started, but your mind keeps drifting. Hours slip by while you bounce ...

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"Just five more minutes of Minecraft first!" your child pleads as you remind them—for the third time—about the science project due tomorrow. Despite having two weeks to work on it, here you are again, ...