Incline dumbbell flyes are a great variation to isolate your pectoral muscles and give them some width. Step1: Lie on an incline bench with a dumbbell in each hand on top of your thighs, palms facing ...
Hold a dumbbell in each hand and lie on an incline bench. Start with your arms extended directly above you and then slowly lower them out to the side, keeping a slight bend at the elbow. Reverse the ...
Equipment: Incline bench (Once form is correct, add 5-pound weights. Increase weight in 5-pound increments as strength builds.) Lie on the incline bench with your feet planted firmly on the floor on ...
Incline dumbbell flyes are a great variation to isolate your pectoral muscles and give them some width. Step1: Lie on an incline bench with a dumbbell in each hand on top of your thighs, palms facing ...
Lie on an incline bench with a dumbbell in each hand, hanging just above the floor. Simultaneously, lift both arms out to the side until your elbows are in line with your shoulders. Lower the ...
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