Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements.

Do a squat jump. Now do as many as you can in a minute. Now do that same thing again, but for burpees, high knees, and a lot of other (honestly kinda painful) exercise moves. It's insanity. No ...

Plyometrics improve muscle power and are beneficial for sports like running, volleyball, and basketball. Start with a basic ...

Want to get fit but can’t afford a personal trainer? No sweat. Insanity creator Shaun T demonstrates how to correctly do a double diamond jump. My name is Shaun T, the creator of the Insanity workout.

When I first arrived at MH Towers, I hoped a set of six-pack abs might appear by osmosis. Nine months later, I was still wearing a potbellied reminder of my more hedonistic days. Something had to be ...

A 60-day cardio-based total-body conditioning program, INSANITY® is likely the hardest workout curriculum ever put on DVD. Fitness trainer Shaun T pushes the limits with 10 workouts packed with ...