This Friday, we’re swimming with the band – literally. Most triathletes are familiar with paddles and pull buoys, but lack a band in their bag of swim tools. That’s a shame – using a band around your ...

Swimming World TV’s Brent Rutemiller sat down with John Mix of FINIS at the ASCA World Clinic in Anaheim, California about the Bob Gillett award that Mix received for an innovative product. Mix talked ...

If you have ever prepared for a special program in the military such as Rescue Swimmer, Combat Diver, RECON Marines, SEAL or SWCC training, you've probably done calisthenics on a pool deck between ...

Using the pyramid as a warm-up, mixing in upper-body exercises is a good way to prepare for higher-volume sections of a workout. Here is how the warm-up, max-out section and cardio sections all ...