Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

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Medically reviewed by Smita Patel, DO Key Takeaways Apply a hot or cold compress to the affected area to help relieve tension ...

Mark Green, a professor of neurology at the Mount Sinai Icahn School of Medicine in New York City, questions some of the findings. “You can’t assume it’s inflammation from an MRI—the muscle could be ...

I walked into Jenni’s office, as I have every week for many years now, since my headache specialist highly recommended her about 15 years ago to help me with the problems I have related to my chronic ...

Medications and steroid injections are first-line treatments for occipital neuralgia. Exercises you can do at home or with a physical therapist may complement them. Occipital neuralgia causes intense ...

If you’ve ever finished a long day hunched over a laptop or scrolling on your phone and felt a dull, nagging ache creep from your neck to the back of your head, you’re not alone. Many young ...

Nothing ruins a hard workout like being benched by a thudding headache. Dehydration often gets the blame, but it's certainly not the only culprit. Post-exercise headaches, as it turns out, are more ...

Headaches signal the body is under some type of stress — infection, hormonal changes and dehydration among the possibilities.