PMS is common but the pain shouldn't be. These two experts share tips on managing your PMS from dieting, exercising and balancing your moods and hormones. PMS. It’s the three-letter abbreviation ...

Symptoms of PMS While PMS often involves mild or moderate symptoms that don’t majorly affect daily life, symptoms can be severe enough to impact your everyday activities and overall well-being. If you ...

Editor's Note: We at POPSUGAR recognize that people of many genders and identities have female sex organs and menstruate, not just those who are women. For this particular story, sources referred to ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Anyone who menstruates knows that the hormonal fluctuations of our monthly cycle ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Severe PMS symptoms may ...

If your period wasn't already annoying enough, the days (or weeks) leading up to it can be even worse. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness writer and ...

The vast majority of women of reproductive age say they get premenstrual symptoms, such as bloating, headaches and moodiness, about a week or two before their periods. For many women, these symptoms ...

Mood swings. Bloating. Headaches. Difficulty concentrating. Imagine if you experienced these symptoms for several days out of every month. For many women, this is their reality. More than 31 million ...

Cramps, headaches and depression may not be the only impacts of PMS — there could be complications with menopause down the line, according to a new study. People with premenstrual disorders, or PMDs, ...

This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to ...

Medically reviewed by Allison Herries, RDN Premenstrual dysphoric disorder (PMDD), a more severe form of premenstrual ...

Please provide your email address to receive an email when new articles are posted on . Women who live around more green space throughout their lives are less likely to experience PMS symptoms than ...