But here's some good news! Experts agree that exercising during your period can be incredibly beneficial. In fact, it might be your best ally in easing premenstrual syndrome symptoms and those pesky ...

Period-proof workout clothes are designed to help those who menstruate exercise — while they're menstruating — without having to worry about unexpected and frustrating leaks. Depending on the person's ...

Exercising while on your period can be a mixed experience. Anxiety around leakage, general discomfort and the extra added stress of changing a pad or tampon can really hinder a workout. On the flip ...

While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to ...

Data from Mindbody’s 2023 Wellness Index report showed that 35% of women between 18-50 are structuring their workouts based on their menstrual cycle. Overall, the data showed they were more engaged ...

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Blood plus sweat doesn't breed harmful bacteria, but the extra-moist environment could help it flourish. Some women are replacing standard protection with absorbent fitness gear: Period-undie brand ...

Finding the motivation to work out is an endless struggle for even the most active of people, but for women, we have an extra layer of complication when it comes to our periods. The infamous time of ...

If you have a menstrual cycle, your hormones can affect your workout experience and results. Experts say there may be an advantage to training strategically around your cycle. Evidence suggests you ...

If you spent school lunch breaks perfectly forging your mum’s handwriting to get out of PE because it was that time of the month, you’re not alone. But while periods have become less mortifying since ...

They let you free-bleed without the mess. Some women are replacing standard protection with absorbent fitness gear: Period-undie brand Thinx now has workout shorts designed to soak up liquid, and Dear ...