Why hire a personal trainer to keep fit? Doug Allen, who has been one for two decades at the Springfield Jewish Community Center, knows all the reasons. A former head coach for women's track at ...

Motivation isn’t magic—it’s a skill you can train, just like muscles. Experts say the key is setting clear, realistic goals and focusing on progress you can measure. When you align your workouts with ...

But personal trainer Chris Ruxton warns: “If marathon motivation is kicking in, beware of the rookie exercise mistakes that ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Dozens of colorful medals from marathons, half-marathons, 10ks, 5ks and trail runs hang on hooks on the walls of personal trainer Justin Rollin’s office at the Spartanburg Athletic Club. Two other ...

PORTLAND, Ore. (KOIN) – As we dive into 2023, Centr fitness expert Luke Zocchi – Chris Hemsworth’s personal trainer– joined Everyday Northwest to share tips to keep your fitness goals on track. On ...

Each year on Jan. 1, many people resolve to lose weight and get healthy. According to the Centers for Disease Control and Prevention, almost 70 percent of Americans over the age of 20 are overweight, ...