Learn the proper kickboxing stance and techniques to maximize your power when training on the heavy bag. Discover the optimal ...

In all forms of athletic endeavor, the proper positioning of the feet can be critical to success. Taking a proper stance, not only affects balance, but it also sets the torso in a proper position for ...

Hear me out: Kickboxing is maybe one of the best all-purpose workouts out there. Want to shake off stress? Kickboxing. Boost your energy? Kickboxing. Fire up your full-body with a functional workout ...

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...