Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

RFK Jr. and Sean P. Duffy raised eyebrows with an impromptu pull-up contest at the airport. Why does the age-old exercise ...

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

Robert F. Kennedy Jr., widely known by his initials RFK Jr. and his nickname Bobby Kennedy, is being discussed on the ...

The pull-up has become the ultimate fitness flex for women, who are embracing strength training. Traditional pull-ups are performed with an overhand grip, shoulder-width or wider, and engage the upper ...

Many would-be recruits training for military service have high goals of getting 20 pull-ups on their fitness test. This is typically the gold standard for branches of service and groups that test pull ...

Robert F. Kennedy Jr., widely known by his initials RFK Jr. and his nickname Bobby Kennedy, is being discussed on the ...

This is a workout I recommend when people are having trouble improving their two-minute push-up tests and pull-up reps. The first pull-up and push-up are a strength exercise, but to max out these ...

Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...

During a recent WOD (workout of the day), we had to do 14 pull-ups. I grabbed two bands, and some people around me said, "Sugar, you don't need those!" I felt like they were right. I shouldn't need ...

Passengers at Ronald Reagan National Airport were given an unexpected surprise Monday when fitness buff Health and Human ...

Marine Corps recruits with Platoon 4038, Papa Company, 4th Recruit Training Battalion, execute pull-ups during their Initial Strength Test on Parris Island July 20. (Sgt. Dana Beesley/Marine Corps) ...