Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Doing curtain rod pull-ups regularly can also increase flexibility in the upper body. The movement requires a full range of ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.