How often do you really, deeply investigate the story or narrative you hold about yourself? The concepts of narrative therapy (as detailed in my new book, The Narrative Therapy Workbook for ...

We're often taught to put on a brave face, to smile even when we're struggling. But beneath a cheerful exterior, many people harbor a deep, silent battle with self-loathing. It’s a painful internal ...

BUFFALO, N.Y. – We get better as we age. That’s the general theme of a novel study by a University at Buffalo psychologist who examined narrative self-transcendence in the life stories of a group of ...

Social media platforms have become important spaces where people narrate the self, negotiate belonging, and make sense of lived experience. In contemporary ...

We all wear multiple hats. There's our workplace identity, which can often be defined by our job title or our position on an org chart. At home, we are someone else—a mother, father, sports fan, etc.