A video purportedly showing U.S. President Joe Biden attempting to sit on a chair that was not there has been cropped, with the full footage showing Biden looking over his shoulder for a chair and ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Chair dips, or tricep dips, work your tricep muscles located on the back of the upper arms. This exercise also works your pecs, shoulders, and the muscles on some of your ribs. Looking to stay fit ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break.

Nachiappan Chockalingam receives funding from the European Commission, British Council, ISPO and Innovate UK. He is affiliated with AgeUK Staffordshire, Bionic Charity and Human Study AV. He consults ...