If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

A healthy dose of friendly competition combined with a cash incentive may be an effective way to motivate people to exercise more, according to a new study. But people who compare their own ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

He had trouble adjusting to new situations, she didn’t feel appreciated, but neither understood how the other felt. University of Glasgow student and freelance writer, Denisa Cerna, 21, says she ...

From dumbbells to booty bands to treadmills, turning your living room into your personal fitness studio can be a journey packed with product research. We hope you don't mind, though, because we have ...

People are what make organizations go. Slight correction: Effective communication between people is what makes organizations go. We have all experienced, directly or indirectly, how conflict can ...

They may have been made popular in aerobic classes during the 70s, but workout steps are the one piece of fitness equipment your home gym is currently missing. While you might associate workout steps ...