Hosted on MSN

I Got a Cortisol Blood Test. What I Learned About My Stress Was Important, but Not Fun

Historically, I haven't been great about managing my stress and anxiety, so whenever I come across a video or article about cortisol imbalances, my interest is piqued. Since cortisol is also called ...
Science Daily

Scientists use wearable technology to detect stress levels during sleep

What if changes in a person's stress levels could be detected while they sleep using wearable devices? A new study find changes in perceived stress levels reflected in sleep data -- an important step ...
New York Post

Americans need more sleep, less stress, experts say

Many Americans are getting too little sleep and have too much stress. A new Gallup poll revealed 57% of adults would “feel better if they got more sleep,” while 42% said they get “as much sleep as ...

I measured my stress levels while working with blue light glasses and was surprised by the results

I measured my stress levels while working with blue light glasses - and was surprised by the results ...
Forbes

A Psychologist Shares A ‘Stress Recovery’ Test For High Performers

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. How fast does your nervous system recover after a stressful day? Here’s how to find out, and ...
Forbes

The Ultrahuman Ring Air Helped Me Reduce My Stress—Here’s How

As a longtime journalist who has tested plenty of gadgets and gizmos, I’ve tried my fair share of watches, rings, trackers and apps promising to alter my health—and help reduce my stress and improve ...
CNET

I Got a Cortisol Blood Test. What I Learned About My Stress Was Important, but Not Fun

Though my cortisol test results stressed me out, I'm glad I know more about how cortisol affects my health. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy ...