Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Use a warm compress to relax your jaw muscles.Chewing hard foods ...

In this video, I’m sharing my daily jaw and face massage routine that has helped me overcome TMJ pain and tension naturally.

TMJ pain may occur during pregnancy as a result of hormonal changes and additional physical and emotional stress. Facial exercises and cold or hot compresses may help relieve this pain. Share on ...