Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural approaches include exercise, dietary adjustments, and lifestyle changes.

Deep vein thrombosis (DVT), a condition that causes a clot in a vein (often in your legs), can sometimes develop without warning—especially when you’re traveling or seated for long stretches at a time ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments or worry ...

Q: I've been having pain in my legs while walking, but I've been told it isn't an orthopedic issue, but a blood flow issue. How is that possible? A: Peripheral arterial disease is a common ...

High cholesterol often shows early effects in the legs because plaque can narrow the arteries that supply blood to the lower body. Symptoms such as leg pain while walking, quick fatigue, one foot ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: Some months ago, my doctor used a QuantaFlo test to measure ...

Poor circulation in the legs affects millions of people worldwide, causing uncomfortable symptoms like cramping, swelling, numbness, and fatigue. While many factors contribute to circulation problems, ...

DEAR DR. ROACH: Some months ago, my doctor used a QuantaFlo test to measure circulation in my legs. My result was low -- 0.69 versus the normal range of 0.9-1.40. I was not surprised, as poor ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...