When you buy through links on our articles, Future and its syndication partners may earn a commission. Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your ...

In addition to cramping and back pain, your period ushers in a hormone shift. According to a 2023 comprehensive review in the National Library of Medicine, the relationship between your menstrual ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Menstruating is living in constant fear of ruining your best pair of ...

It’s that time of the month again—when women brace themselves for painful cramps, food cravings, and fluctuating moods. But is there a way to ease or even prevent these common symptoms during ...

Changes to how long periods last, such as shorter or longer cycles and lighter or heavier periods, can be the first perimenopause symptoms. Perimenopause is the time leading up to menopause, or the ...

Yes, you can have safe, enjoyable sex during your period. However, you can still get pregnant during period sex, so it's important to use protection. To make period sex more enjoyable, try a menstrual ...

Period sex can be just as fun and intimate as sex other times on your cycle. Credit: Taste it on Shutterstock Period sex can be messy, but it actually has its benefits — like reduced stress and period ...