In a previous article we talked about progressive overload, and how important it is for muscle and strength gains. To ...

I'm tracking things I otherwise wouldn't, and enjoying the little slices of life.

This planner offers goal-setting advice, as well as pages for tracking workouts, shoes, and all the books on your nightstand.

Fort, a startup that launched in January 2025, is selling a bracelet-style wearable that ditches the screen entirely and ...

For some, staying fit is simply a means to an end. However, for many, it can be a total lifestyle. Hitting a new personal record or getting in an intense sweat can be extremely rewarding, and being ...

You’re already closing your rings, so what more can this smartwatch bring to your fitness routine? Keeping receipts of your training can have multiple benefits, especially in regards to weightlifting.

We're approaching Memorial Day Murph season, and the questions are coming in about how to prepare for the high volume of calisthenics required to complete the event. Doing 100 pull-ups, 200 push-ups ...

If you have any experience searching for strength training routines, you probably know how overwhelming it can be to choose a workout plan. The 5×5, also known as the “Strong Lifts 5×5,” is a simple ...