Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...
Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...
"Go ahead and take your arms around the swing, letting your hands slide down about halfway, or right to where the seam is. Before we go completely upside-down we're just going to take a couple ...
‘Do you feel alright?’ asks Peewee Sanchez, as I find myself hanging upside down, the blood rapidly emptying from my toes in its rush to my head. ‘Yes, I feel great!’ I respond, and it’s no lie.
Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...
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