Prolonged fasting has long been recognized as a powerful, proven way to support cellular health, improve metabolism, and promote longevity. But for most people, committing to a full 36-hour fast is ...

A 36-hour fast can offer benefits like better insulin sensitivity, mild autophagy and improved focus, but Apollo neurologist ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap the benefits of fasting, I have been engaging in 36-hour fasts. Although I have lost about ...

Dear Dr. Roach: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap ...