Dawgie Paddles offered swim lessons and safety instruction from instructors with the Blue Dreams Swim School at the Physical Eduction Building pool. (Dahlia Sarmiento / Daily Trojan) On Monday evening ...

Gliding through the blue water is a preferred form of exercise for many people, and lately, aquatic HIIT has been making waves in the fitness world. Researchers found that people with various chronic ...

At 42, Tameka Bostick decided she wanted to learn how to swim. Bostick said she tried to sign her teenager up for lessons, too, but her daughter said she wanted her mother to learn to swim first. "'Ma ...

Picture this: You're swimming laps while a virtual coach silently helps perfect your technique and provides real-time feedback. Small yellow digits glow softly in front of your eyes, displaying your ...

Beginning this fall, Dartmouth Athletics will offer free swim lessons for all undergraduate and graduate students, according to College spokesperson Jana Barnello. Beginner swim classes were ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...