Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

THOUGH he’s long been retired from the ring, former heavyweight boxing champion Mike Tyson has stayed busy in recent years by acting, writing, promoting boxing bouts and showing up at UFC events and ...

BUFFALO, N.Y. (WIVB) — In a time when working out with a trainer is increasingly difficult and more and more people try their hand at working out at home, putting together a successful workout on your ...

When a cardiologist trades his stethoscope for boxing gloves, it is time to pay attention to the prescription. Dr. Lance ...

For vegans, the group fitness class realm can be kind of tricky to navigate while sticking to their lifestyle of avoiding all animal byproducts — a principle that extends beyond food to everything ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Whether you know it or not, the boxing fitness boom has arrived in Philadelphia. Three boutique clubs — all with strong reputations — will open within blocks of one another in Rittenhouse. The first ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our team of Men's Health fitness editors and experts including strength and boxing coach David Pegram, ...