Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible stretches ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Find relief from tight hips and lower back pain with this 20-minute gentle yoga session, specially designed for adults over 40. This easy, low-impact flow helps improve flexibility, release joint ...

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body. Practicing these seven simple asanas regularly can support natural breathing, ...

With historic roots stretching back thousands of years to ancient India, yoga is a practice that has stood the test of time. Devotees will tell you: regular practice can ease pain and provide natural ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and Supta Baddha Konasana can ease gas and acidity.

When you’ve had Covid, or are in the early stages of your recovery, rest is vital. Your body needs to fully recuperate and replenish all the energy it used to fight the virus. Remember, it can take up ...