Get ready to tone up in just 15 minutes! Mira’s intermediate Pilates flow is your shortcut to lean legs, a sculpted core, and a tighter tummy. Perfect solo or paired with other workouts, this quick ...

Need a quick fitness boost? Mira’s 15-minute intermediate Pilates workout blends efficiency with impact, toning your core, abs, and legs. Perfect solo or alongside other routines, this flow helps you ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles It consists of a series of exercises which are suitable for everyone which develop both strength ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Wall Pilates, a fitness trend that’s been taking off on TikTok, is just what it sounds like: Pilates with a wall. Instead of doing bridges on a mat or one hundreds on a Pilates reformer, you shimmy up ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a ton of reformer workouts out there. They might seem like they’re all one in the same since ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...