How to stretch your lower back the right way

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
Yahoo

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...
AOL

A Physical Therapist Shares 4 Essential Chest Stretches

CHEST DAY ENTHUSIASTS, we see you. Bench presses, dumbbell flies, and pushup variations can be some of the most rewarding movements in a training split—there's nothing like a good chest pump at the ...
PopSugar

Team Up Against WFH-Induced Back Pain With These Partner Stretches

Stretching solo isn't cutting it anymore. I have to call on my roommate for backup in order to help release the deep muscle tension brought on by my ergonomically iffy work-from-home station.
Yahoo

Here's Why Women Should Pay More Attention to Their Pectoral Muscles

Between my job as a writer and my large breasts, I’ve found that at the ripe age of 33 my posture is seriously not OK. I always knew this, but in the past few years, my shoulders have gone from ...
Self

Here's Why Women Should Pay More Attention to Their Pectoral Muscles

Between my job as a writer and my large breasts, I’ve found that at the ripe age of 33 my posture is seriously not OK. I always knew this, but in the past few years, my shoulders have gone from ...