Pulling yourself from arm’s length up to a horizontal bar is a phenomenal exercise for your back, your arms, and your core. But there’s more than one way to do it, and I’m not just talking about the ...

YORK COUNTY, Pa. — Pull-ups can definitely be a doozey, but there are more ways than you think to incorporate them into a more beginner style workout. Danny Amon, coach and personal fitness manager at ...

THE PULLUP IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds strength, and provides a solid benchmark of real-world capability. The downside? It’s really ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Pull-Ups are one of the best bodyweight exercises for working the upper body. They target ...

Angela Gargano is an AFAA-certified personal trainer and three-time athlete on American Ninja Warrior who also happens to be a self-proclaimed pull-up expert — she even has pull-up programs on her ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds ...