This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability for the overhead press.

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The One-Leg Shoulder Abduction and Extension exercise improves balance while strengthening the shoulder to improve the range of motion in your golf swing and help prevent rotator cuff injuries. This ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

“The shoulder joint is the most mobile joint in your body, capable of a wide range of motion. This flexibility allows you to reach, lift, throw, and carry with ease. Shoulder injuries can develop from ...