Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

How can inclusivity be achieved in cardiopulmonary exercise tests for individuals facing lower limb injuries or disabilities that make it impossible to pedal a bicycle? Conventional exercise ...

Frustrated with the stubborn fat around your upper arms? You're certainly not alone. "I've been training clients for a few years now, and arm fat, specifically how to get rid of it, has always been ...

Study design: Development of Tetraplegia Hand Activity Questionnaire (THAQ). Setting: Patients and spinal cord injury (SCI) professionals from five rehabilitation centres in the Netherlands and ...

Many organizations utilize assessments as a tool to evaluate their employees and leaders. These assessments have incredible accuracy and validity. Some of the most used assessments in the marketplace ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...