The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Ditch the heavy dumbbells and protect your joints with these targeted, expert-approved movements designed to reverse ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...