Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side ...

Spending long hours sitting during winter may feel relaxing but can harm your joints and bones. Experts warn that reduced ...

Walking is supposed to be instinctive—one foot forward, the other follows. Yet across parks, physiotherapy clinics and gym corridors, a small but curious reversal is taking place. Fitness enthusiasts ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...