Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

A pioneering vaccine offers hope for millions of Britons with knee osteoarthritis. The degenerative condition sees the protective cartilage in the joint wear down, causing pain, stiffness and swelling ...

Redactive has announced a new partnership with Arthritis UK. Aaron Nicholls: “We are thrilled to have been chosen to partner with Arthritis UK, and believe our experience makes us a great fit.” ...

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, cycling, and swimming are most effective for managing knee osteoarthritis. These ...

The School of Infection & Immunity is delighted to report that research by Dr Lucy MacDonald, Dr Aziza Elmesmari, Dr Domenico Somma, and Jack Frew, under the leadership of Professor Mariola ...

One of the largest MRI-based studies comparing knee injuries between men and women reveals surprising differences in injury patterns based on gender and age.

Exercise is one of the best things you can do for your joints, muscles, and overall health, but when your knees hurt, not every movement is your friend. Knee pain is incredibly common, especially ...

The knee is one of the most complex and vital joints in the human body. Not only is it essential in movement, but it also bears the weight of every step we take. With decreased movement and increasing ...

Winter and year-end have that weird motivational magic: the cold hits, the guilt kicks in, and suddenly everyone wants to “fix their fitness" overnight. Gyms fill up, running tracks get busy, and ...

Simple exercises you can do at night to beat insomnia Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real difference Gift this article ...