A somewhat uncommon procedure is proving to be an effective solution for problems associated with ankle arthritis.

Are you experiencing knee pain and discomfort? This 5-minute workout video offers exercises to relieve swelling and ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, cycling, and swimming are most effective for managing knee osteoarthritis. These ...

It’s another term for walking backwards. And if at first you think that sounds like a slightly silly thing for an adult to do, well, we have a lot in common. Some studies even suggest “retro walking” ...

The UK's fiscal watchdog is set to slash its economic growth forecasts for 2026 and the rest of parliament when Rachel Reeves delivers Wednesday's Autumn Budget. The Office for Budget Responsibility's ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has found. According to researchers, maintaining a healthy lifestyle, in which diet and ...

Regular low-impact exercises can improve knee stability and reduce pain in older adults. Image courtesy: Adobe Stock If your parents are beginning to struggle with walking, climbing stairs, or getting ...

Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our body—and our age ...

Nov. 19, 2025 — If knee arthritis were a growth stock, you’d want to own a few shares. Fifty percent of adults in the U.S. will develop knee osteoarthritis, which happens when the cartilage in the ...

Hip and knee pain often stems from arthritis, a condition affecting joints. Understanding its causes, like aging or autoimmune diseases, is key. Symptoms include persistent pain, stiffness, and ...