Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

We’ve compiled a list of the soul-nourishing habits British Vogue editors have pledged to adopt for 2026, from going out more ...

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...