There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

We’ve compiled a list of the soul-nourishing habits British Vogue editors have pledged to adopt for 2026, from going out more ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

From plant-based pozole-making to tortilla flower pressing, courses at LA Cocina de Gloria Molina are the perfect gift for any foodie or amateur chef looking to engage more with fellow community ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

A Blackburn woman has revealed what inspired her to help countless people discover the health benefits of Pilates. Gaukhar Scott has been runs Pilates classes for people of all ages at Bangor Street ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...