A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Hood is in his 17 th year as the Bobcats’ girls head coach, and he and Knapp started the Brandywine Kiddie Cats youth ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

WR, while CM went on the road for a MVC victory at Waterloo in weekend girls basketball action.